These food components are collectively known by an acronym called “FODMAPs,” and they can appear in dozens of foods, from beans and cauliflower to garlic and onions to cherries and apples. Other carbohydrates that can be poorly absorbed and happen also to be highly-fermentable by our guts’ resident bacteria may trigger bloating in susceptible people as well. Sucrose is found in a very wide variety of fruits and vegetables, ranging from bananas and oranges to carrots and corn to beans and potatoes, not to mention countless other foods to which sugar is added. Fructose is found in honey, agave nectar, mangoes, figs and apples. Fructose or sucrose intolerances present similarly to lactose intolerance, but are triggered by different foods. Fructose and sucrose, respectively, are sugars that occur naturally in certain sweeteners, fruits and vegetables they can also be added to a variety of foods.Symptoms typically kick in several hours after consuming the offending foods or drinks. These include milk (lattes and cappuccinos count), whey protein concentrate, ricotta or cottage cheese, ice cream and certain types of sweet treats, like caramels, dulce de leche, puddings, custards, milk chocolate, key lime and pumpkin pies. Lactose intolerance is an extremely common cause of bloating accompanied by excess intestinal gas and often looser stools, and is triggered by consumption of dairy products that are high in milk sugar (lactose).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |